Pambuyo potsegulira zokometsera, tizilombo tating'onoting'ono ta chilengedwe tidzalowa mu mankhwalawa ndikupitiriza kuwola zakudya zake.M'kupita kwa nthawi, zakudya monga shuga, mapuloteni, amino acid ndi vitamini C zikupitiriza kuchepa, zomwe zimapangitsa kuti phindu la zakudya likhale lochepa pang'onopang'ono.The t...
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