Pambuyo pazokometsera mankhwalaimatsegulidwa, tizilombo tating'onoting'ono m'chilengedwe tidzalowa mu mankhwalawa ndikupitiriza kuwola zakudya zake.M'kupita kwa nthawi, zakudya monga shuga, mapuloteni, amino acid ndi vitamini C zikupitiriza kuchepa, zomwe zimapangitsa kuti phindu la zakudya likhale lochepa pang'onopang'ono.Kukoma kukukulirakulira;ngakhale tizilombo tating’ono ting’onoting’ono timagaya n’kupanga zinthu zapoizoni.Chifukwa chake, zokometsera zomwe zapitilira moyo wawo wa alumali sizovomerezeka kuti zimwe.
1. Pewani kumwa mchere wambiri
Msuzi wa soya ndi zinthu za soya zofufumitsa(mafuta anyemba, tempeh, phala la nyemba, ndi zina zotero) ali ndi mchere wambiri.Mchere wa 6-10g wa msuzi wa soya siwoipitsitsa kuposa 1g wa mchere, choncho muyenera kulamulira kuchuluka kwake mukamagwiritsa ntchito kuti musadye kwambiri Mchere.
2. Pewani kutaya zakudya
Ndi bwino kuwonjezera zokometsera zam'madzi mongamsuzi wa oyisitaraasanatuluke mumphika kuti asaphike kwa nthawi yayitali chifukwa cha kutentha kwambiri, zomwe zingawononge zakudya zawo ndikutaya umami kukoma.
3. Mlingo wa chakudya
Pophika, pewani kugwiritsa ntchito zokometsera zambiri, kotero kuti kukoma koyambirira kwachilengedwe kwa zosakaniza kumaphimbidwa.Ndipotu, chinthu chamtengo wapatali kwambiri ndi kukoma kwachilengedwe kwa chakudya.
Nthawi yotumiza: Oct-28-2021