Mafuta a kokonati a Virgin ali ndi mbiri yakale yogwiritsidwa ntchito ndipo amagwiritsidwa ntchito kwambiri pophika, kukonza chakudya, chakudya cha ana, mankhwala, ndi kukongola ndi kusamalira khungu.

Mafuta a kokonati a Virginali ndi mbiri yakale yogwiritsidwa ntchito ndipo amagwiritsidwa ntchito kwambiri m'madera ophika, kukonza chakudya, chakudya cha ana, mankhwala, ndi kukongola ndi kusamalira khungu.

1mafuta ophikira abwino

Kudya mochulukitsitsa kwamafuta acids kwakhala ndi mbiri yoyipa yowononga thanzi la munthu.Masiku ano, anthu akuphunzira pang'onopang'ono kuti ngakhale mafuta a masamba achilengedwe ali ndi mafuta odzaza mafuta, sitinganene kuti alibe thanzi, koma zimadalira mtundu wa mafuta odzaza mafuta.Monga lauric acid, mwachitsanzo, unyolo waufupiwu (C12), wocheperako wodzaza ndi unyolo wamafuta acid amakhalabe wopindulitsa ku thanzi la munthu.

Kaya mafuta ndi opindulitsa kapena ovulaza thanzi amatsimikiziridwa ndi zinthu zambiri, zomwe zimagwirizana kwambiri ndi mtundu wa mafuta a asidi ndi kupanga ndi kukonza mafuta.

Malinga ndi Bruce Fife, katswiri wodziwika bwino wa zakudya ku America,kokonati mafuta isa zakudya zathanzi zomwe zayiwalika kalekale.

Mosiyana ndi zomwe anthu ambiri amaganiza kuti "mafuta odzaza ndi oipa kwa thanzi lanu", mafuta a kokonati samangoyambitsa cholesterol ndi matenda a mtima, koma amakhala athanzi kusiyana ndi mafuta ophikira nthawi zonse.Nutritionists amanena kuti sing'anga-unyolo mafuta zidulo zili mu kokonati mafuta mosavuta kugaya kusiyana ndi masamba mafuta ena, amene angathe kulimbikitsa kagayidwe kachakudya m'thupi ndipo sangayambitse mtima embolism.

Mayiko omwe amatulutsa kwambirikokonati mafuta in padziko lonse ndi Costa Rica ndi Malaysia, kumene anthu okhala ndi mtima wochepa kwambiri ndi mlingo wa cholesterol m'magazi kuposa mayiko ena.

Kafukufuku wina anapeza kuti m'mayiko akum'mwera chakum'mawa kwa Asia omwe amadya zinthu zambiri za kokonati, chiwerengero cha matenda a mtima ndi 2.2% okha, pamene ku United States, kumene kugwiritsira ntchito kokonati kumakhala kochepa, chiwerengero cha matenda a mtima ndi 22.7%.

Chifukwa cha hydrolysis yake yosavuta, chimbudzi chosavuta komanso mayamwidwe, mafuta a kokonati ndi oyeneranso kuthana ndi vuto la kugaya chakudya komanso kufooka kwamafuta.Anthu omwe ali ndi cholecystectomy, ndulu, cholecystitis ndi kapamba sayenera kudya mitundu yonse yamafuta okhala ndi mafuta amtundu wautali, koma amatha kudya mafuta a kokonati.

M'moyo watsiku ndi tsiku, mafuta a kokonati amwali ndi chida chachinsinsi chowonjezera mfundo zowonjezera pazakudya zotentha, sosi kapena zokometsera.Kukoma kwake ndi kofatsa komanso kwanthaka, ndipo chifukwa cha kutentha kwake kwakukulu, ndi koyenera kwambiri kukazinga, kukazinga kapena kuphika pa kutentha kwakukulu.

Kuphika mbatata mu mafuta a kokonati ndi chinthu chabwino kwambiri padziko lapansi.Kuphatikiza pa kukhala wonyezimira komanso wosavuta kugaya, simuyenera kuda nkhawa kuti mukudya mafuta ambiri mukusangalala ndi chakudya.

Ofufuza a ku Brazil apeza kuti kuwonjezera mafuta owonjezera a kokonati pazakudya zanu kumapereka thanzi labwino la cholesterol "yabwino" (HDL).Zingathandize ngakhale anthu omwe ali ndi matenda a mtima kuti achepetse thupi komanso kuchepetsa m'chiuno, zomwe zimateteza mtima wanu.