2. Poyerekeza ndi mafuta ena amasamba,virgin kokonati oil ali ndi mafuta odzaza mafuta pafupifupi 90%, amakhala okhazikika bwino, ndipo samakonda kuwonongeka, kotero amatha kupewa kupanga zinthu zovulaza pophika.
Ndizoyenera kupanga making mabisiketi okoma komanso okoma, ndipo amathanso kupanga masikono a sopo amitundu yambiri.Akapopera pamwamba pa masikono okoma, amawongolera kakomedwe ndi maonekedwe a mabisiketiwo ndipo amalimbana ndi chinyezi, kupangitsa masikonowo kukhala ophwanyika m'malo a chinyezi chambiri.
Komabe, maonekedwe, maonekedwe, kukoma, ndi kuvomereza kwa ogula zakudya zophikidwa ndi mafuta a kokonati amwali ndizotsika pang'ono kusiyana ndi zomwe zimaphikidwa ndi mafuta ena ophika (monga batala).
Pakali pano, m'munda wa kuphika.virgin kokonati mafutaamagwiritsidwa ntchito kwambiri ngati kusanganikirana ndi zinthu zina, monga phula, batala, mafuta a kanjedza, mafuta a fulakesi, ndi zina zotero. Izo sizingangopeŵa zolakwika zake zokha, zikuwonetseratu zakudya zopatsa thanzi, komanso zimapangitsa kuti zakudya zophikidwa zikhale bwino.
3 Green kuwonda mankhwala
Mafuta a kokonati amadziwika kuti ndi "mafuta otsika kwambiri padziko lonse lapansi" ndipo amadziwika kuti ndi obiriwira komanso athanzi komanso ochepetsetsa thupi.Ikhoza kugwiritsidwa ntchito mkati ndi kunja.
Mafuta ambiri amapangidwa ndi mafuta amtundu wautali.Mafuta a kokonati ndi amodzi mwa mafuta ochepa omwe ali ndi mafuta ochulukirapo apakati (MCT mwachidule).Mgwirizano wa MCT ndi waufupi, ndipo ndikosavuta kubweretsa kukhuta.Pafupifupi 50% yamafuta a kokonati ndi lauric acid, yomwe imakhala ndi mphamvu yofooka kwambiri pakuchulukana kwamafuta pakati pamafuta onse amafuta.Izi zimakhala zifukwa zomwe kudya mafuta a kokonati kungachepetse thupi.
Kafukufuku wofalitsidwa mu International Journal of Obesity anayerekezera zotsatira za MCT pa njala.Zotsatira zinasonyeza kuti pamene MCT mu chakudya chawonjezeka, kudya zakudya ndi kalori wokhudzana ndi kalori m'thupi la munthu kunachepa, ndipo mafuta a kokonati, omwe makamaka amakhala ndi MCT, Amakhutitsa njala kwambiri ndipo amatha nthawi yaitali kuposa mafuta ena ophikira.
Cherie Cal-bom, yemwe adapanga zakudya zamafuta a kokonati, adanenanso kuti anthu okhala m'malo otentha amakhala olingana bwino, mwina chifukwa zakudya zawo zimakhala ndi mafuta ambiri a kokonati.
Ofufuza pa yunivesite ya McGill ku Canada amanena kuti ngati mafuta opangidwa ndi triglycerides yapakati, monga mafuta a kokonati, amagwiritsidwa ntchito pazakudya, m'malo mwa mafuta opangidwa ndi triglycerides yaitali, monga mafuta a soya , mafuta a mpiru, safflower. mafuta ndi mafuta ena edible, kuwonda akhoza kufika 16 kilogalamu pachaka.
Gulu lofufuza za polojekiti ya Sri Lanka's School of Chemical Sciences lapanga njira yatsopano yophikira mpunga, ndipo adapeza kuti kuwonjezerakokonati mafutaku mpunga ukhoza kupanga mpunga kugonjetsedwa ndi michere ya m'mimba.Izi zikutanthauza kuti thupi limatenga zopatsa mphamvu zochepa, zomwe zimatha kuchepetsa ma calories pafupifupi 50% mpaka 60%.
Nthawi yotumiza: Mar-10-2022